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Strong lungs start with breathing.

Deep breathing, sometimes called diaphragmatic breathing, involves taking a slow, deep breath through your nose, filling your lungs, and lifting your diaphragm. Taking deep breaths can sometimes feel unnatural. We usually use our abdominal muscles to breathe, which is call shallow breathing. Shallow breathing restricts

‘Arsenal’ launches away kit for 2024-25 season

Arsenal have unveiled their 2024-25 away kit, featuring black with green and red accents inspired by African culture. Arsenal’s new away kit has been designed in collaboration with British-African clothing brand Labrum London. After a number of African players have played for the club, including