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Tag Archives: exercise

Understanding sarcopenia

Sarcopenia is most common in people age 65 and over, especially older adults who are inactive or do not move their bodies. When symptoms of sarcopenia start, patients tend to fall or break bones more often. Early treatment can help delay or prevent serious symptoms.

7 Things You Shouldn’t Do After Eating Full

7 Things You Shouldn’t Do After Eating Full After eating, what should not be done after eating is full, mainly do not sleep and do not exercise immediately. Because it will cause acid reflux, colic, flatulence or in some people may cause vomiting. In addition, there are many