Ginger water is another drink that pregnant women can drink. And has benefits such as helping to relieve morning sickness, expel gas, and improve blood circulation. Ginger is a hot herb. It contains vitamins and minerals that are important to the body. Such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, calcium, iron, phosphorus, carbohydrates, fiber, and protein.
Eat fresh
For mothers who do not like the spicy taste of ginger and cannot eat fresh ginger. Or ginger juice, ginger can be use in other savory dishes, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, such as stir-fried pork with ginger, or it can be eat as a side dish with hot porridge.
Ginger water
- Use 15 grams of fresh ginger rhizomes (5 rhizomes), 15 grams of syrup (1 tablespoon), 240 grams of water (16 tablespoons).
- Wash the prepared ginger and cut into slices.
- Put the sliced ginger and water in a pot and boil for a while.
- Remove from heat and strain to remove ginger. Add syrup in moderation. Taste and adjust as desired. Sip continuously when nausea or vomiting begins.
In addition, the hot taste of ginger has the property of helping mothers to have a good appetite after giving birth. As well as digesting and absorbing nutrients better, which also increases breast milk. Some mothers therefore like to sip ginger water instead of plain water. Or eat ginger as a dietary supplement to increase their appetite and breast milk.
Although ginger is a herb with many properties that women love, eating ginger, whether it is used in cooking, drinking ginger water, or eating ginger as a dietary supplement, should be eat in the right amount and at the right time in order to receive the full benefits and properties of ginger and prevent side effects that may occur if too much ginger is eat.
And for maximum benefit when taking ginger as a supplement, the recommend daily intake is no more than 3-4 grams, or 1 gram per day for pregnant women. Take it with a meal once a day to allow the body to absorb nutrients while digesting.