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Category Archives: Beauty and Health & Lifestyle

How to take care of yourself if you only have one kidney left?

Kidney are organs outside the peritoneum on both sides of the waist. They are bean-shaped and are located near the left and right spine, one on each side. The main function of the kidneys is similar to the body’s filter. They remove waste and toxins,

Strong lungs start with breathing.

Deep breathing, sometimes called diaphragmatic breathing, involves taking a slow, deep breath through your nose, filling your lungs, and lifting your diaphragm. Taking deep breaths can sometimes feel unnatural. We usually use our abdominal muscles to breathe, which is call shallow breathing. Shallow breathing restricts

How to solve the problems of bad breath by eating food.

Bad breath (Halitosis) is a foul odor that comes from your breath. When it occurs, it can damage your personality, make you lose confidence, and may also affect your work and relationships with people close to you. There are several ways to test your own breath.

Examples of Low Carb Diet Menus.

Eating a Low Carb diet or reducing the amount of starch in food is eating foods that reduce the amount of food in the rice and starch groups to reduce the energy the body receives from food each day in order to balance the energy