snow lotus benefits Excellent properties Help reduce fat, low calories.

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snow lotus benefits Excellent properties Help reduce fat, low calories.

If talking about ” snow lotus “, I believe that many people would know it in the form of snow lotus cream contained in a jar. May purchas while in Thailand Or when traveling to China, but actually ” Snow lotus ” is a fresh plant that is very useful in terms of health. That can eaten fresh. There are many nutrients that are beneficial to the body.

Snow lotus that is a fruit or in China is called “Xue Lian Kuo” has an English name Yacon (God Fruit). Scientific name is Smallanthus sonchifolius (Poepp.) H.Rob. It is in the sunflower family as well as the first type. This is a native plant that originated in South America. The shape of the is similar to it. It has a thin skin. The taste is sweet like a water chestnut, but it is juicy and crispy. It is a low-calorie fruit. Suitable for those who want to lose weight. and has many medicinal properties. Report from

Benefits of fresh snow lotus that is eaten fresh

  1. high in antioxidants It helps to nourish the skin to be firm. and reduce the risk of cancer
  2. Help slow down the deterioration of the body. It keeps us young and slows down aging.
  3. low calories But a lot of dietary fiber, so it’s perfect for people who are controlling their weight.
  4. because it is high in dietary fiber thus helping to excrete more smoothly
  5. Help reduce fat in the blood. and can reduce blood sugar
  6. Prevention of fat clots in the arteries Atherosclerosis and other heart-related diseases and blood vessels
  7. can reduce blood pressure levels 
  8. help digestion prevent constipation and diarrhea
  9. Helps to detoxify the body
  10. It can help relieve the heat. 
  11. It can help reduce the risk of heart disease.

But there are cautions for eating. Because there may be some people who are allergic to as well So don’t take a large amount the first time you take it. Recommend to try it slowly, take one head at a time. to see if we will lose or not

snow lotus

1. If eating snow lotus in excess amount There may be gastrointestinal symptoms such as upset stomach, constipation, flatulence or diarrhea.

2. Breastfeeding women should not eat fresh. May affect milk cause the baby to have diarrhea

3. If using cream, must test for allergies first every time.

Thank you for information from : Cheewajit Magazine