Sarcopenia is most common in people age 65 and over, especially older adults who are inactive or do not move their bodies. When symptoms of sarcopenia start, patients tend to fall or break bones more often. Early treatment can help delay or prevent serious symptoms.
Muscle wasting is a condition in which there is a loss of muscle mass and muscle strength, which affects physical performance in the elderly. It is cause by many factors, including muscle disuse, cellular changes that occur with age, cell death, and genetics. Risk factors for this condition include inadequate nutrition and reduced physical activity.
Sarcopenia causes people to lose muscle mass and strength, and can cause movement disorders such as:
- Decreased muscle strength
- Feeling weak and tired
- Having trouble balancing
- Some people may lose weight.
- Difficulty walking, easy to fall
People with this condition are more likely to fall, fracture, lose their physical abilities, and be unable to help themselves สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, all of which are the results of muscle deficiency that affects the health of the elderly and is an obstacle to having a long and quality life.
Prevention and treatment of sarcopenia requires the following three things to work together:
- Food should contain adequate protein, especially foods high in the essential amino acid leucine, such as soybeans, fish, and beef, to prevent muscle loss and increase muscle fibers.
- Resistance exercise should be at least 2-3 times a week, along with aerobic exercise, to help build muscle protein and reduce muscle fat.
- Modify your lifestyle that is a risk factor, such as stopping smoking, reducing your alcohol consumption, and treating chronic diseases that are the cause.
Prevention of sarcopenia in the elderly is more important than treatment because muscle mass starts to decrease from the age of 40. Therefore, exercising and changing your lifestyle early on is what will help prevent it effectively. However, if anyone has not started yet, it is never too late to start today.