Syncope ( fainting ) is a condition in which there is a loss of consciousness. Which is characterized by sudden loss of consciousness, occurring for a short period of time. And being able to regain consciousness on its own.
There are many causes such as fatigue, the body losing water from sweating, severe diarrhea, prolonged exposure to sunlight, excessive exercise, which can also be causes of fainting. Other causes such as the effects of medication, such as taking blood pressure medication or diet pills which have diuretic properties, can also cause fainting. Fainting can be a sign of a serious illness such as arrhythmia, brain disease such as epilepsy ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี , ischemic stroke, or ruptured stroke.
Fainting prevention can be done to reduce the severity, frequency of symptoms. And reduce the risk of further incidents from fainting, including:
- Avoid standing for long periods in hot weather.
- Drink plenty of water and get enough rest.
- Avoid drinking alcohol, smoking
- Do aerobic exercise at least 4 times a week, for at least 30 minutes each time.
- Sit to urinate in people who faint after straining to urinate. Avoid straining to defecate and urinating forcefully.
- Avoid coughing or sneezing hard.
- Avoid occupations that pose a risk of further accidents when fainting, such as painters, carpenters, pilots, or taxi drivers.
- Hand grip exercise: Squeeze the ball with both hands, repeating 10 times per set, at least 2-3 sets/day.
The danger to watch out for is that after the patient wakes up, there may be injuries such as hitting the head on the floor. But if after waking up, there are symptoms of a crooked mouth, a stiff tongue, slurred speech, numbness or weakness on one side of the body, it may be a sign of a cerebral infarction or a cerebral infarction. You should see a doctor immediately.
The most important factors to prevent fainting are taking care of your health. Getting an annual health check, eating a balanced diet. Keeping your weight within the standard range, drinking enough water, getting enough rest, and exercising regularly. Fainting is a scary and dangerous thing, especially for people who work at heights or who drive. If you experience fainting frequently, you should be careful and avoid risky jobs.