Bad breath (Halitosis) is a foul odor that comes from your breath. When it occurs, it can damage your personality, make you lose confidence, and may also affect your work and relationships with people close to you.
There are several ways to test your own breath.
- Try using both hands to cover the area around your mouth and exhale and observe the smell that comes out.
- Clean your wrist area, then lick your wrist. Let it dry for a while, then smell the back of your hand.
- Smell the toothbrush after gently wiping it on your tongue.
Drinks and foods that help reduce bad breath.
Drinks water. Saliva can help wash away dirt that causes bad breath, but if we don’t drink enough water, we will produce less saliva, causing the food particles in the mouth to rot. Therefore, drinking enough water to meet the body’s needs will not only help the body produce more saliva, but it will also help wash away food particles in the mouth. If you don’t want to have bad breath, try using this method.
Drink green tea contains flavonoids that have the ability to reduce bacteria and help fight inflammation in the mouth very well. The most effective way to drink tea to help reduce bad breath is to drink tea after meals.
Eat more fresh vegetables. Eating fresh vegetables such as carrots, celery or fresh apples. The fiber from these vegetables and fruits will help eliminate bad breath because these vitamins and minerals will help strengthen the immune system, allowing the body to create more substances to fight bacteria in the body. As a result, our saliva is more effective in eliminating bacteria in the mouth. In addition, chewing fresh, ทางเข้า ufabet, crunchy vegetables or fruits will also help eliminate bacterial plaque in the mouth.
Drink lemon juice helps increase the amount of saliva because the citric acid in lemon juice has similar properties to the acid in saliva, which can kill bacteria in the mouth and reduce bad breath.
Eat more probiotic foods. An abnormal excretory system can cause bad breath. When people have problems with their excretory system, such as constipation, the body cannot eliminate all toxins from the body. This results in toxins remaining in the body and causing an unpleasant odor that permeates the stomach and intestines. This odor may also reach the upper digestive system and into the mouth, causing bad breath. Eating more foods that contain probiotics, such as yogurt, will help the excretory system work better, without toxins remaining in the body and eliminating bad breath.