Anger can have negative effects on health when we are unable to control our feeling angry properly, such as taking out our anger on others, causing problems in relationships such as arguing and hurting people around us. Or some people may keep their anger in their hearts without expressing their feelings, causing stress to build up and may lead to physical and mental symptoms.
Each person expresses anger differently and it may depend on how they were raise. For example, being overly indulgent makes it easy to express anger, or being taught not to express dissatisfaction. So they have a habit of keeping their feelings to themselves for fear of being see as aggressive. Also, people who have had bad experiences in the past may express anger more easily than others. Such as abuse, bullying, or having a lot of problems in their daily lives.
If you are unable to manage your anger properly, you may be at risk for health problems or illnesses such as chronic headaches, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, digestive disorders, skin diseases such as eczema , high blood pressure, heart disease and stroke, and mental illnesses such as anxiety and depression.
When you’re feeling emotional, it’s easy to say something without thinking that you might regret
later. So it’s best to take a moment to gather your thoughts before you say anything.
When you’re feeling angry, taking deep breaths can calm you down. But taking shallow breaths when you’re angry can put you in a combative position. So trying to take slow, controlled breaths in and out of your belly rather than your chest can help you feel calmer in no time. Here’s how to practice self-calming:
- Try to find a chair or place where you can sit comfortably, allowing your neck and shoulders to fully relax.
- Take a deep breath in through your nose and pay more attention to your belly.
- Exhale through your mouth
- Try doing this 3 times a day for 5-10 minutes or as needed .
Finally, nnger can also lead to inappropriate behaviors, such as drinking alcohol, using drugs, being violent toward others, and committing crimes.