Eating a Low Carb diet or reducing the amount of starch in food is eating foods that reduce the amount of food in the rice and starch groups to reduce the energy the body receives from food each day in order to balance the energy to be “negative” and result in weight loss. The amount of carbohydrates eaten each day may be different for each person who eats low carb, for example, eating rice that is reduced to only 1 ladle per meal.
Healthy food ideas for weight loss,menu 1
- Toasted whole wheat bread (complex carbs)
- Green Oak Lettuce (Vitamins, Minerals)
- Smoked salmon (Omega 3, good fat, protein)
- Boiled eggs (protein)
- Avocado (vitamins, good fats)
- Honey (carbohydrates, vitamins, minerals)
- Bee Pollen (Vitamins, Minerals, Fats, Carbohydrates)
- Strawberries (high in vitamins, especially vitamin C)
Healthy food ideas for weight loss, menu number 2
- 2 scrambled eggs, lightly sprayed with cooking oil (protein, good fat)
- Very fresh tomatoes (lycopene vitamin) Tomatoes topped with a little Japanese sesame salad dressing.
- Avocado (good fat, vitamins)
- Buckwheat (protein, fiber, vitamins)
Health food ideas for weight loss, menu number 3
Bread, sausage, fried eggs. This Western-style breakfast can be easily adjusted to be low-carb. Just reduce the amount of bread you eat, for example from 2 slices to only 1 slice, สมัคร ufabet, and maybe add tuna salad or boiled egg salad to make it more filling. But be careful with the salad dressing because it can also have hidden carbs. So maybe add only a little bit of salad dressing, for example no more than 2 tablespoons.
Healthy food ideas for weight loss, menu number 4
Jelly Salad Roll : Let’s close with a menu from jelly powder that is easy to make, delicious to eat, healthy and low carb. The main ingredients are plain water and jelly powder 1% to all liquids used. Mix well and let it rest for 10 minutes to let the jelly powder absorb water. Then put it on the fire, stir until the jelly powder dissolves well. Then put ice in a container and scoop jelly water in. Slowly spread it into a thin sheet. Wait until it sets and then wrap it around salad vegetables. Cut into bite-sized pieces. It’s ready to serve.
For those interested in eating to lose weight with Low Carb, it is recommend to limit the amount of carbohydrates or starchy foods to no more than 40 grams/day or about 5% of the energy received per day. For those who like to exercise, it is recommended to be in the amount of 100 – 150 grams per day, which will be sufficient for reducing fat and preventing the body from being stressed out from reducing the amount of starch too much.